Shen Zhen Xin Yue Tang Plastic & Hardware Co., Ltd.
Office Add:No.68 Guiping Road,Heao Community,Henggang Town,Shenzhen, Guangdong,China
Factory Add:NO.32 Niumianling New Village, Sifangpu Community,Henggang Town,Shenzhen, Guangdong,Chinahttp://www.plasticsportbottle.com
It is said that the breakfast is the most important compare with the other meals,the healthy breakfast can supply us the enough energy and keep you feel fresh and vital.The XYT Protein Shaker Bottles will give you the recomendation about the healthy breakfast.
Eat breakfast three principles:
First, there must be a rich variety of types, a balanced diet, nutrition is comprehensive;
Two, there must be a carbohydrate, used to add enough energy;
Three, must take vitamin supplements, it is important nutrients that can not be ignored, and the breakfast intake the highest absorption rate.
Fruits and vegetables provide dietary fiber, minerals, vitamins and carotenoids. Vegetables and fruits have their own characteristics, can not fully substitute for each other, can not eat do not eat fruits and vegetables. Generally speaking, red, green, deep yellow vegetables and deep yellow fruits contain an abundance of nutrients, it should be more choice of dark fruits and vegetables. Should eat vegetables every day 400-500 grams, 100-200 grams of fruit.
Milk and soy foods milk consists mainly of fresh milk, milk powder etc.. In addition to the rich in high quality protein and vitamins, calcium content is high, and the utilization rate is also high, an excellent source of natural calcium. Bean products are rich in high quality protein, unsaturated fatty acid, calcium and vitamin B1, B2 etc.. Drink milk every day should be 250-500 grams, eat beans and bean products 50-100 G. The production is quite simple, the beans to swell after the poured into the cup, you can drink warm boiling water and a little sugar added after shake.
Fish, shrimp, meat, eggs (meat including meat, poultry meat and offal) provides high quality protein, fat, minerals, vitamin A and vitamin B. Difference among them the nutrient content. Should eat 150-200 grams per day.
Fats and oils including vegetable oil does not matter. Mainly to provide energy. Vegetable oil can also provide vitamin E and essential fatty acids. No more than 25 grams per day.
To sum up, you can see the nutrition is very exquisite, Protein Shaker Bottles remind you: remember that poor eating habits and improper diet.